The factors that may be trapping you in your daydreams

Any habit, including daydreaming, can be beneficial if it enhances other aspects of your life, but can be negative if it takes over and stops you from doing other things. If your daydreaming is threatening to get out of control, you might be considering trying to reduce it. If that’s the case, it’s helpful toContinue reading “The factors that may be trapping you in your daydreams”

Five tips to maintain healthy daydream habits

I want to begin this article by saying that everyone’s experience of daydreaming is different. And for some maladaptive daydreamers it can be impossible to maintain healthy daydreaming habits without support. If your daydreaming is having a significant negative impact on your life, you might benefit from seeing a counsellor or other therapist. But forContinue reading “Five tips to maintain healthy daydream habits”