Are there any medications that help with maladaptive daydreaming?

It’s a tempting thought isn’t it? If you’re suffering from maladaptive daydreaming disorder, you probably have days when you wish you could just take a pill and make it all go away. After all, there are pills for other mental health conditions, such as anxiety and depression, so why not maladaptive daydreaming? Unfortunately, there’s veryContinue reading “Are there any medications that help with maladaptive daydreaming?”

Is morning daydreaming screwing up your day?

Do you have an urge to daydream the minute you wake up in the morning? I do. For years, the snooze button worked overtime. I had to have a (not-so) quick check-in with my paras before I could get out of bed. Research suggests I’m not alone. The MDS-16, the screening questionnaire used to assessContinue reading “Is morning daydreaming screwing up your day?”

Three reasons why willpower alone is not enough to cure maladaptive daydreaming disorder

If you’re struggling with maladaptive daydreaming disorder, at some point you’ve probably tried to stop daydreaming. Perhaps someone has told you “it’s only a daydream; you can just stop thinking about it”. Or perhaps you’ve said something like that to yourself. But if you’ve tried to stop daydreaming, you’ll know it isn’t that simple. AndContinue reading “Three reasons why willpower alone is not enough to cure maladaptive daydreaming disorder”

7 quick ways to reduce maladaptive daydreaming right now

You cannot cure maladaptive daydreaming disorder overnight. Your daydreaming got out of control over months or years of using it to escape from real life. Maladaptive daydreaming takes time to get thoroughly embedded in your brain, and it takes a significant amount of time and effort to regain control. You can’t just decide to getContinue reading “7 quick ways to reduce maladaptive daydreaming right now”

3 simple hacks to turn your daydreaming into a healthy habit

For most of us, excessive daydreaming started out as a coping mechanism. A coping mechanism is any strategy our mind uses to protect us from psychological harm. In the beginning we were doing what we needed to do to protect ourselves. Excessive daydreaming often begins in childhood, when many of the psychological stressors we wereContinue reading “3 simple hacks to turn your daydreaming into a healthy habit”

Treatment of maladaptive daydreaming disorder

You’re either an immersive daydreamer or you’re not – that’s a function of the way your brain is wired and will never change. But whether or not an immersive daydreamer develops maladaptive daydreaming disorder (MaDD) depends on a whole range of things, many of which are still not fully understood. MaDD is not officially recognizedContinue reading “Treatment of maladaptive daydreaming disorder”

The factors that may be trapping you in your daydreams

Any habit, including daydreaming, can be beneficial if it enhances other aspects of your life, but can be negative if it takes over and stops you from doing other things. If your daydreaming is threatening to get out of control, you might be considering trying to reduce it. If that’s the case, it’s helpful toContinue reading “The factors that may be trapping you in your daydreams”

Five tips to maintain healthy daydream habits

I want to begin this article by saying that everyone’s experience of daydreaming is different. And for some maladaptive daydreamers it can be impossible to maintain healthy daydreaming habits without support. If your daydreaming is having a significant negative impact on your life, you might benefit from seeing a counsellor or other therapist. But forContinue reading “Five tips to maintain healthy daydream habits”