Why we don’t talk about it

My daydreaming has been an integral part of who I am for as long as I can remember, but until a year ago I had never mentioned it to anyone. I’ve noticed that this reluctance to talk openly about our daydreaming seems to be very common. It makes me wonder if immersive daydreaming is aContinue reading “Why we don’t talk about it”

Five tips to maintain healthy daydream habits

I want to begin this article by saying that everyone’s experience of daydreaming is different. And for some maladaptive daydreamers it can be impossible to maintain healthy daydreaming habits without support. If your daydreaming is having a significant negative impact on your life, you might benefit from seeing a counsellor or other therapist. But forContinue reading “Five tips to maintain healthy daydream habits”