1. Are you immersive or maladaptive? 2. Maladaptive daydreaming 2a. Origins, causes and triggers 2b. Diagnosis and treatment – long-term 2c. Diagnosis and treatment – quick fixes 2d. Problems caused by daydreaming 2e. Getting support/explaining to others 2f. Associated mental health conditions 3. Immersive daydreaming 3a. Benefits of daydreaming 3b. Leveraging your daydreaming 3c. Daydreaming themes/Paracosm 3d. Alter ego/Parame 3e. Characters and daydream relationships 4. Mental health 4a. Staying mentally well 4b. Mindfulness 4c. Pursuing your dreams 4d. Mind-wandering 4e. Shame and limiting beliefs 4f. Stress, worry, procrastination Uncategorized
acceptance achievement addiction allocated time authenticity boredom burnout calm place childhood childhood trauma connection coping mechanism daydream relationship DBT distress emotional regulation grounding guilt habit identity imaginary friends loneliness MDS-16 music myths negative daydreams pacing para parame personal present-moment awareness procrastination self-belief self-encouragement self-love self-monitoring self-reflection separation shame therapy trauma triggers uncertainty visualisation worry
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Empowered Daydreamer 