Resources

Websites

The International Consortium for Maladaptive Daydreaming Research – Scientific website managed by Professor Eli Somer at the University of Haifa, containing links to peer-reviewed research into maladaptive daydreaming.

Stop Maladaptive Daydreaming – Alex Benoit’s site, through which you can access his course, Solving Maladaptive Daydreaming: the maladaptive daydreaming guide. He also writes a thoughtful blog covering topics related to maladaptive daydreaming.

Facebook groups

Maladaptive Daydreaming Disorder Support – A place for those struggling to overcome maladaptive daydreaming.
Maladaptive Daydreamers – For those who daydream excessively, whether you enjoy it or struggle with it.
Maladaptive Daydreaming: A day in the life of a dreamer – A place for daydreamers to share their experiences.

Reddit

For maladaptive daydreamers: r/MaladaptiveDreaming
For immersive daydreamers: r/ImmersiveDaydreaming
(I’m on Reddit as Diamond_Verneshot)

YouTube

DimmerSwitchDisco – Lots of informative videos about maladaptive daydreaming.
Brian – A maladaptive daydreamer talking with honesty and openness about what it is like to have the condition.

Forum

Daydream in Blue – A support forum for maladaptive daydreamers.

Mindfulness

Mindfulness-based Stress Reduction – An online mindfulness course introducing the principles of present-moment awareness and non-judgemental acceptance.

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