Three reasons why willpower alone is not enough to cure maladaptive daydreaming disorder

If you’re struggling with maladaptive daydreaming disorder, at some point you’ve probably tried to stop daydreaming. Perhaps someone has told you “it’s only a daydream; you can just stop thinking about it”. Or perhaps you’ve said something like that to yourself. But if you’ve tried to stop daydreaming, you’ll know it isn’t that simple. AndContinue reading “Three reasons why willpower alone is not enough to cure maladaptive daydreaming disorder”

What would you be most afraid of losing if you gave up daydreaming?

Maladaptive daydreamers often think that life would be better if they could stop daydreaming. I’m not convinced that it’s possible to stop completely, because our brains are wired to think in this way; we don’t have the same thought patterns as normative daydreamers. But there is another reason why many maladaptive daydreamers find it difficultContinue reading “What would you be most afraid of losing if you gave up daydreaming?”

What will fill the gap?

If you’re struggling with maladaptive daydreaming disorder and you can see that it’s negatively impacting your life, trying to stop or cut down on your daydreaming is rarely the first step you should take. Here’s why: You’re daydreaming for a reason Immersive daydreaming is natural for some people. Daydreaming in the way we do isContinue reading “What will fill the gap?”