Three ways my imaginary friends help me in real life

Since I started consciously using my daydreaming to enhance my real life, two of my characters have evolved beyond the plot and become a key part of how I succeed in life. So for the purposes of this post, I’m going to draw a distinction between characters and imaginary friends. My characters (I probably haveContinue reading “Three ways my imaginary friends help me in real life”

Acknowledging the reality of your daydreams

It’s very easy to dismiss our daydreams as pure fantasy, and to draw a very firm distinction between the reality of our real life and the fiction of our daydream world. But it’s worth remembering that even though your daydream world only exists in your head, there are aspects of your daydreaming that reflect whoContinue reading “Acknowledging the reality of your daydreams”

What your daydreams can tell you about what’s missing in your life

Maladaptive daydreaming often has its roots in a need to escape. Something in real life is too painful to deal with, or is outside our control, so we retreat into a fantasy life to escape from it. But for many immersive and maladaptive daydreamers, it can also work the other way round. Instead of beingContinue reading “What your daydreams can tell you about what’s missing in your life”