7 quick ways to reduce maladaptive daydreaming right now

You cannot cure maladaptive daydreaming disorder overnight. Your daydreaming got out of control over months or years of using it to escape from real life. Maladaptive daydreaming takes time to get thoroughly embedded in your brain, and it takes a significant amount of time and effort to regain control. You can’t just decide to getContinue reading “7 quick ways to reduce maladaptive daydreaming right now”

Mindfulness for daydreamers who can’t meditate

I’ve mentioned mindfulness before on this blog. I believe it’s a great tool for maintaining our mental health and for helping to get control over our daydreaming. But if you’ve tried traditional meditations that encourage you to sit still, clear your mind and focus on your breath, you might have found it too difficult andContinue reading “Mindfulness for daydreamers who can’t meditate”