Guilt and shame

Guilt and shame are two emotions that are familiar to many of us, but if you’ve been feeling guilty or ashamed of your daydreaming, it’s worth considering the difference between them and what you can do to reduce the suffering they all-too-often cause.  Guilt We feel guilt when we’ve behaved in a way that goesContinue reading “Guilt and shame”

How much time do you spend daydreaming? And how much is too much?

Some daydreamers spend many hours daydreaming every day. In fact, for some of us, daydreaming is our default state of thinking – we always have a daydream running in the background whenever our mind doesn’t need to be 100% focused on the present moment. But are you spending too much time daydreaming? And how muchContinue reading “How much time do you spend daydreaming? And how much is too much?”