Ten myths about maladaptive daydreaming that could be increasing your suffering

Having maladaptive daydreaming disorder is tough. But it’s often made harder by the misinformation that surrounds what it still a new and little-known mental-health condition. The following are just some of the unhelpful myths about immersive and maladaptive daydreaming that could be causing you unnecessary anxiety. 1. All fantastical daydreaming is maladaptive daydreaming Maladaptive daydreamingContinue reading “Ten myths about maladaptive daydreaming that could be increasing your suffering”

Three ways to overcome the shame you feel about your daydreaming

Maladaptive daydreaming disorder was first described in 2002. But even 20 years later, awareness of the condition among mental health professionals and the general public remains low. One of the reasons for this is that most daydreamers are very reluctant to open up to friends and family about their daydreaming due to a deeply rootedContinue reading “Three ways to overcome the shame you feel about your daydreaming”