7 quick ways to reduce maladaptive daydreaming right now

You cannot cure maladaptive daydreaming disorder overnight. Your daydreaming got out of control over months or years of using it to escape from real life. Maladaptive daydreaming takes time to get thoroughly embedded in your brain, and it takes a significant amount of time and effort to regain control. You can’t just decide to getContinue reading “7 quick ways to reduce maladaptive daydreaming right now”