Different styles of daydreaming – it’s not all about the paracosm

Immersive daydreaming is often described as vivid fantastical daydreaming that involves a detailed imaginary world, a complex plot and a cast of lifelike characters. Even if your daydreams are fairly realistic, involving people you actually know, all of those elements are probably there; you’re just drawing heavily on your real life for inspiration. Immersive daydreamingContinue reading “Different styles of daydreaming – it’s not all about the paracosm”

Three reasons why willpower alone is not enough to cure maladaptive daydreaming disorder

If you’re struggling with maladaptive daydreaming disorder, at some point you’ve probably tried to stop daydreaming. Perhaps someone has told you “it’s only a daydream; you can just stop thinking about it”. Or perhaps you’ve said something like that to yourself. But if you’ve tried to stop daydreaming, you’ll know it isn’t that simple. AndContinue reading “Three reasons why willpower alone is not enough to cure maladaptive daydreaming disorder”