Your maladaptive daydreaming is not your fault

Maladaptive daydreamers tend to blame their daydreaming for a lot of things. We tell ourselves we can’t achieve our career goals because we’ve wasted so much time daydreaming. We tell ourselves we can’t have a fulfilling romantic relationship because our daydreaming has left us with unrealistic expectations. We tell ourselves that we’re bad or weirdContinue reading “Your maladaptive daydreaming is not your fault”

Taking responsibility for your daydreaming

You were born a daydreamer. It’s the way your mind works, and that ability you have to create a parallel universe filled with interesting people and experiences is something you will never lose. But if you’re a maladaptive daydreamer, you’re probably very aware of the negative effects that daydreaming can have on your life, andContinue reading “Taking responsibility for your daydreaming”