Quitting maladaptive daydreaming – how to cope with a relapse

You’ve realised your daydreaming is out of control and preventing you from living in the real world. You’ve made the decision to stop. You’re certain this is the right thing to do. You’ve managed not to daydream for a few hours or days, and you’re proud of your progress. And then suddenly something happens, theContinue reading “Quitting maladaptive daydreaming – how to cope with a relapse”