7 quick ways to reduce maladaptive daydreaming right now

You cannot cure maladaptive daydreaming disorder overnight. Your daydreaming got out of control over months or years of using it to escape from real life. Maladaptive daydreaming takes time to get thoroughly embedded in your brain, and it takes a significant amount of time and effort to regain control. You can’t just decide to getContinue reading “7 quick ways to reduce maladaptive daydreaming right now”

How to talk to your doctor about maladaptive daydreaming

By definition, if you have maladaptive daydreaming disorder, your daydreaming will be causing you distress or dysfunction (if it isn’t, you’re probably an immersive daydreamer). If your daydreaming is making you miserable, or you’ve tried to get it under control and can’t, you may have decided it’s time to seek help. But where do youContinue reading “How to talk to your doctor about maladaptive daydreaming”

Treatment of maladaptive daydreaming disorder

You’re either an immersive daydreamer or you’re not – that’s a function of the way your brain is wired and will never change. But whether or not an immersive daydreamer develops maladaptive daydreaming disorder (MaDD) depends on a whole range of things, many of which are still not fully understood. MaDD is not officially recognizedContinue reading “Treatment of maladaptive daydreaming disorder”

How much time do you spend daydreaming? And how much is too much?

Some daydreamers spend many hours daydreaming every day. In fact, for some of us, daydreaming is our default state of thinking – we always have a daydream running in the background whenever our mind doesn’t need to be 100% focused on the present moment. But are you spending too much time daydreaming? And how muchContinue reading “How much time do you spend daydreaming? And how much is too much?”