Validation: what it is and how to get it

It’s very common to daydream about success. It can show up in different ways; we might daydream about being the natural leader of our friendship group, making a breakthrough that wins us a prestigious award, rescuing someone from certain death, or saving the world from some impending crisis. Whatever the plot, what we’re really lookingContinue reading “Validation: what it is and how to get it”

3 simple hacks to turn your daydreaming into a healthy habit

For most of us, excessive daydreaming started out as a coping mechanism. A coping mechanism is any strategy our mind uses to protect us from psychological harm. In the beginning we were doing what we needed to do to protect ourselves. Excessive daydreaming often begins in childhood, when many of the psychological stressors we wereContinue reading “3 simple hacks to turn your daydreaming into a healthy habit”

Do daydreamers struggle to know who they really are?

This post follows on from an earlier post where I explored how becoming an idealised version of ourselves in our daydreams affects the skills and strengths we bring to our real life. But recently, I’ve also been reflecting on the potential problems of spending too much time being somebody different. Everyone, regardless of their daydreamingContinue reading “Do daydreamers struggle to know who they really are?”