How to talk to your doctor about maladaptive daydreaming

By definition, if you have maladaptive daydreaming disorder, your daydreaming will be causing you distress or dysfunction (if it isn’t, you’re probably an immersive daydreamer). If your daydreaming is making you miserable, or you’ve tried to get it under control and can’t, you may have decided it’s time to seek help. But where do youContinue reading “How to talk to your doctor about maladaptive daydreaming”

Healing my inner child – a daydreaming experiment

In the last few weeks, I’ve realised that many of my negative thoughts and emotions come to me in the voice of a traumatised yet defiant seven-year-old stamping her foot and shouting that life isn’t fair. I’ve been asking myself why my wounded inner child shows up as a seven-year-old, and I think it’s becauseContinue reading “Healing my inner child – a daydreaming experiment”

Treatment of maladaptive daydreaming disorder

You’re either an immersive daydreamer or you’re not – that’s a function of the way your brain is wired and will never change. But whether or not an immersive daydreamer develops maladaptive daydreaming disorder (MaDD) depends on a whole range of things, many of which are still not fully understood. MaDD is not officially recognizedContinue reading “Treatment of maladaptive daydreaming disorder”

Taking responsibility for your daydreaming

You were born a daydreamer. It’s the way your mind works, and that ability you have to create a parallel universe filled with interesting people and experiences is something you will never lose. But if you’re a maladaptive daydreamer, you’re probably very aware of the negative effects that daydreaming can have on your life, andContinue reading “Taking responsibility for your daydreaming”

Should you tell anyone you have Maladaptive Daydreaming Disorder?

The moment I found out that Maladaptive Daydreaming Disorder (MaDD) existed was one of the most profoundly life-changing moments of my life. Realising that other people daydream in the same way I do completely changed the way I saw myself. I was no longer weird, or broken, or a failure. I hadn’t brought this onContinue reading “Should you tell anyone you have Maladaptive Daydreaming Disorder?”