7 quick ways to reduce maladaptive daydreaming right now

You cannot cure maladaptive daydreaming disorder overnight. Your daydreaming got out of control over months or years of using it to escape from real life. Maladaptive daydreaming takes time to get thoroughly embedded in your brain, and it takes a significant amount of time and effort to regain control. You can’t just decide to getContinue reading “7 quick ways to reduce maladaptive daydreaming right now”

Daydreaming triggers

Most of us have certain triggers that will throw us straight into a daydream without giving us time to decide whether we want to or not. If you want to have more control over your daydreams, or you want to cut down on the amount of time you spend daydreaming, you might be wondering whetherContinue reading “Daydreaming triggers”

Taking responsibility for your daydreaming

You were born a daydreamer. It’s the way your mind works, and that ability you have to create a parallel universe filled with interesting people and experiences is something you will never lose. But if you’re a maladaptive daydreamer, you’re probably very aware of the negative effects that daydreaming can have on your life, andContinue reading “Taking responsibility for your daydreaming”